Misako's new offering as a licensed psilocybin facilitator.

Stretching increases your longevity. Join Ryan's upcoming class: Okinawan Movement & Mindfullness

It's estimated that chronic stress contributes to the development of up to 90% of diseases, including both mental and physical health issues

Dear Friends, I’m going to give you six symptoms, let’s see if you can tell me what they have in common: chronic sinusitis, joint pain,...

5 ways to support your body and spirit as we transition from winter to spring...

Although the health values of Downtime have been known for millennia, modern research is deepening our understanding of the how & why.

Misako & Ryan on sabbatical in January & February 2024

It is time to ensure fair compensation for the hands-on treatment approach you have come to expect... Winter is officially upon us! These...