Jul 303 minFoundations of Health: StretchingStretching increases your longevity. Join Ryan's upcoming class: Okinawan Movement & Mindfullness
May 222 min4 Simple and Scientifically-Backed Stress-Management StrategiesIt's estimated that chronic stress contributes to the development of up to 90% of diseases, including both mental and physical health issues
Apr 192 minIs it time to try an Elimination Diet?Dear Friends, I’m going to give you six symptoms, let’s see if you can tell me what they have in common: chronic sinusitis, joint pain,...
Mar 83 min5 Spring Health Tips5 ways to support your body and spirit as we transition from winter to spring...
Mar 84 minExploring Downtime on Sabbatical Although the health values of Downtime have been known for millennia, modern research is deepening our understanding of the how & why.
Dec 24, 20232 min2024 Policy ChangesIt is time to ensure fair compensation for the hands-on treatment approach you have come to expect... Winter is officially upon us! These...