WINTER WELLNESS SERIES

Onsite @Mill-e-Moto

3 Saturdays in December (8:30-9:30am)
-12/2 Misako: Qigong Focus
-12/9 Katarina: Yoga Focus
-12/16 Ryan: Traditional Okinawan Movement Focus

Join Misako, Katarina & Ryan for three variations of mindful-based movement to enhance immunity, balance & nervous system regulation.

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Misako will guide you through a series of QiGong movements, stretching and meditaion.

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Katerina will lead you through a blissful Qigong-yoga sequence & end with an optional acupuncture treatment and mini-craniosacral session.

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Ryan will start and finish with a brief sitting meditation and guide you through a series of traditional Okinawan stretching (seated & standing)

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This series is limited to 8 people & will fill quickly; register today

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