WINTER WELLNESS SERIES
3 Saturdays in December (8:30-9:30am)
-12/2 Misako: Qigong Focus
-12/9 Katarina: Yoga Focus
-12/16 Ryan: Traditional Okinawan Movement Focus
Join Misako, Katarina & Ryan for three variations of mindful-based movement to enhance immunity, balance & nervous system regulation.
Misako will guide you through a series of QiGong movements, stretching and meditaion.
Katerina will lead you through a blissful Qigong-yoga sequence & end with an optional acupuncture treatment and mini-craniosacral session.
Ryan will start and finish with a brief sitting meditation and guide you through a series of traditional Okinawan stretching (seated & standing)
This series is limited to 8 people & will fill quickly; register today