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Join date: Nov 21, 2019
Posts (3)
Jul 31, 2024 ∙ 3 min
Foundations of Health: Stretching
Stretching increases your longevity.
Join Ryan's upcoming class: Okinawan Movement & Mindfullness
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Mar 9, 2024 ∙ 4 min
Exploring Downtime on Sabbatical
Although the health values of Downtime have been known for millennia, modern research is deepening our understanding of the how & why.
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Dec 28, 2023 ∙ 1 min
2024 Sabbatical
Misako & Ryan on sabbatical in January & February 2024
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Ryan Milley
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