Wed, Jan 20 | Zoom

Strengthen Your Root Series: (Foundations)

Learn Qigong foundations for building life force and strengthening your Root energy. You will learn a complete form called Hui Gong (or Wisdom Qigong) for the Kidneys to improve immunity, joint mobility and overall health.
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Strengthen Your Root Series: (Foundations)

Time & Location

Jan 20, 9:30 AM – Feb 24, 10:45 AM
Zoom

About the Event

Dates: Wednesday mornings

Time: 9:30-10:45AM (PST)

Cost: $90 for 6 week series

Dates: 1/20,1/27, 2/3, 1 week break, 2/17, 2/24, 3/3

As Mother Nature draws deeply inward to conserve resources during the most Yin and coldest time of the season, we are reminded to follow her lead and do the same. Winter can be most taxing on our Kidney organ system, the root of our life force and foundation of health and immunity. This ancient form called Hui Gong for the Kidney* tonifies our core energy, boosts immunity, lubricates joints and strenghtens tendons while bringing tranquility to the mind/heart. 

*This forms comes from Master Liu He and Dr. Liu Dong of Ling Gui International Healing Qigong school. 

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